Recipe - [$2.50 Serving] Cheesy Vegetable Spirals

6 cup Rotini pasta [3/4lb]
6 cup Frozen mixed vegetables
2 cup Cheddar cheese, shredded
1 cup 2% evaporated milk
14 ounce Canned tomato sauce
One half teaspoon Dry mustard
One fourth teaspoon Pepper
One fourth cup Fresh parsley, chopped

In a large pot of boiling salted water, cook pasta for 810 minutes or
until tender but firm.

Add frozen vegetables; cook for 1 minute. Drain and return to pot.

Meanwhile, in saucepan, stir together 1Three fourths cup of the cheese, milk, tomato
sauce, mustard and pepper; cook over medium heat for about 5 minutes or
until cheese is melted. Add to pasta mixture and toss to coat.

Serve sprinkled with remaining cheese and parsley.

Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
carbohydrate, very high source fibre, excellent source calcium and iron.

4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb 96
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